WHAT IS CONSTIPATION? Constipation is more than just “feeling blocked up.” The simplest definition is:Not passing stool daily. For some, this means bowel movements only every few days, for others it means hard, dry, or difficult-to-pass stools. Ideally, you should be passing

SHARING IS CARING This recipe was kindly shared with us from a friend. He had mastered the recipe over time and was kind enough to let us share it with the world. The reason I love this recipe so much is because

In today’s digital age, we’re inundated with a vast array of health and wellness information online. While the sheer volume of content can be overwhelming, not all sources are reliable or backed by solid research. It’s easy to commit to a popular piece of advice, only to find later that it’s ineffective or even counterproductive. At Total You Osteopathy, we understand the importance of trustworthy, evidence-based information. That’s why we’re committed to providing you with high-quality, free educational PDFs that cut through the noise. Our resources are meticulously curated and grounded in reliable research, ensuring you receive valuable insights to help you make informed decisions about your health.

There is a difference between Chiropractors, Osteopaths, and Physiotherapists in their approach, techniques, and goals for their patients. What is the difference between a Chiro, Osteo, and a Physio regarding what they do, why they do it, and how they do it?